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Output Fitness Classes

Let's build strength together! No matter where you are on your fitness journey your coaches and class-mates will help you find success.

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MAX OUTPUT
Total body conditioning
HIIT workout

A high intensity full body Conditioning workout with a variety of exercises, equipment and a range of training styles. 

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LIFT
Weightlifting Class

Set goals and gain confidence in lifting  through a progressional strength program focusing on the major LIFTS; Squat, Bench press and Deadlift.

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BUILD
Toning & Hypertrophy Training

Build lean muscle and definition in our Hypertrophy program that focuses on Upper, Lower and Full body training splits.

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CORE
Core Strength + Stability

Maximize your core stability, strength and balance by working on upper and lower abs, obliques, hips and back.

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CARDIO & CORE
Aerobic Training & Strength

Elevate your cardio fitness while strengthening your core by combining high-intensity cardio exercises with targeted core workouts for a full-body burn.

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ROW / BIKE / SKI
Cardio + Resistance HIIT

A high intensity cardio and resistance training class that uses rowers, Ski ergs and bikes, combined with light and bodyweight exercises to burn calories fast.

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CircHIIT
HIIT / Resistance Training

​The ultimate full-body workout! Engage in high-intensity exercises that target different muscle groups for maximum strength, endurance, and calorie burn.

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MOBILITY
Stretching & Mobility

Improve your flexibility, range of motion, and overall mobility with our Mobility Class, designed to help you move better, feel better, and perform better

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HYROX
Total Body Conditioning

Challenge yourself, enter the race and join our class which covers all the exercises you'll encounter at the main event. All designed to make sure you’re HYROX ready!

Pricing

Group Classes

Group classes are purchased in packs of 12 sessions. If you travel frequently, this is our most flexible option.

Day Pass

1 Day

$

280

HKD

Purchase

Group Classes

1 Month

$

2160

HKD

Purchase

Group Classes

2 Months

$

2640

HKD

Purchase

Group Classes

3 Months

$

3000

HKD

Purchase

Subscriptions

With a subscription plan you can join any of our group classes as many times as you want. You will also get access to the gym during any open times.

Subscription

12 Months

$

1850

HKD

Sign Up

Subscription

6 Months

$

2050

HKD

Sign Up

Subscription

3 Months

$

2250

HKD

Sign Up

Pay UpFront

Get all the benefits of our subscription plan at a better price.

Pay Upfront

1 Month

$

2600

HKD

Sign Up

Pay Upfront

3 Months

$

6600

HKD

Sign Up

Pay Upfront

6 Months

$

12000

HKD

Sign Up

Pay Upfront

12 Months

$

21600

HKD

Sign Up

Current Schedule

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ADDRESS

HOURS

CONTACT US

G/F 4 Wa Lane, Sheung Wan

View on Google Maps

Tues - Thu     05:00 - 22:00

Mon/Fri         05:00 - 21:30

Saturday        08:00 - 14:00
Sunday          09:00 - 14:00
Holidays        09:00 - 12:00

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* After hours by appointment only

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+852 6774 5491

WhatsApp
info@outputfitness.co

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